Why Swim? The Physical Benefits of Swimming
Reduces: Blood Pressure, Bad Cholesterol, Risk for Heart Disease and Diabetes, Chronic Pain Particularly from Arthritis.
Cortisol Improves: Weight Loss and Weight Management, Immune System, Functional Capacity, Muscle Strength, Heart Efficiency, Flexibility, Sleep, Muscle Imbalances What else: Slows Down the Aging Process, Develops Lung Capacity and Helps COPD and Asthma, Exercises Nearly Every Muscle in the Body, Allows You to Exercise While Pregnant, Easier on the Joints than Impact Sports Swimming should make you feel better and more confident, and swimmers come in all shapes, sizes, ages and skill levels.
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