Health and Wellness

 

Welcome to the Baraboo School District Wellness Webpage, brought to you by the Wellness Committee.

On this page, you will find out about What's Happening in our school district and community with different Wellness initiatives.  Check here for opportunities to incorporate wellness in your life, including recipes, health tips and other links to wellness.

Stay healthy!

 

2010 Fitness Log

 

 

 

 

Local Fitness Opportunities:

Check the Community Education home page for your link to wellness!  Yoga, Dance, and Women's Cafe are planned for Spring 2010.

Key to reaching your fitness potential:  CONVENIENCE.  Ask yourself these questions:

  • Does it fit my schedule?
  • Is it close to work or home?

If you can answer "yes" to both of these questions, your success is greatly enhanced!

 

 

Web links for Wellness:

 

 

You can incorporate healthier eating into your life with easy changes and without pain, but LOTS of gains!  Check out these web sites to get you started:

 

 

Virtual Grocery Store - Recipe Box
Raspberry Peach Blender Breakfast
Virtual Grocery Store - Recipe Box
Blueberry Banana Loaf
Donnas Oatmeal Walnut Apple Bake Recipe
A different way to get your oatmeal in the morning
Healthy Living Recipes
Recipes to enhance a healthy lifestyle.
Mayo's Healthy Cooking
Tips for making delicious, healthy meals.
Web MD's Recipes
Make healthy meals for everyone in the family.
Nutrition Facts Online
Keep up with fat, sodium, and carb consumption!

 

 

I Need to Quit Smoking:

Last Updated: 11/28/12